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Mindfulness & Meditation: Tools & Techniques

  • Date(s)
    Monday, 18 February 2019
  • Time(s)
    1:30 PM - 5:00 PM
  • Venue
    Engineers Ireland, 22 Clyde Road, Ballsbridge, Dublin 4, Ireland
  • Fee

    Members: €75
    Non-Members: €95

    NOTE: You can only book online using credit or debit card details.  If your preferred method of payment is by invoice / purchase order / bank transfer / other, please contact the CPD Training Team on 01-6651305, or email cpdtraining@engineersireland.ie to secure a place.

    *LIMITED PLACES AVAILABLE*

  • CPD Credit
    3.5 hours   C4

'Mindfulness & Meditation: Tools & Techniques' with Liam Dale

Overview

Using a mindful approach within your working life promotes a sense of calm, clarity and increased focus when carrying out daily tasks. Current research now highlights the direct connection between the regulation of one’s breath through the mindful practice of deep breathing methods as found in meditation, and the effects this has on vital bodily functions, i.e. brain health, respiration and so on.

Course Aims

  • Demonstrate & show how the process of Meditation/Mindfulness works.
  • Provide learning in support of a proactive approach to managing one’s wellbeing on a long-term basis.
  • Provide an experiential meditation tutorial in a practical setting.

Learning Outcomes

  • Identify: Key components that directly contribute to promoting a Wellness based approach to Mind/Body health
  • Understand: The process of meditation and mindfulness - methods and expected outcomes.
  • Experience: Gain a practical experience in the benefits of meditation and deep breathing methods.

Programme

  • Meditation – History, Philosophy & Technique.
  • A seated routine that can be carried out at one’s desk/work station. This relieves pressure and elicits a decrease of tension in the primary areas - Shoulders/Neck/Back.
  • A guided breathing method aimed at improving circulation and enhancing one’s mood in a positive context.
  • C.U.P: A grounding technique which encourages a sense of being centred and focused. Allowing participants to be mindful of their overall health and mental well-being.
  • Meditation – a practical exercise.

Who Should Attend?

Professionals from all levels & disciplines who are keen to introduce, maintain and promote a sense of holistic wellbeing within daily life and the working environment.

Trainer Profile

Liam Dale

A Social Studies Postgrad, Martial Arts Sensei, World Kickboxing Champion, and Coaching Tutor. With over 30 years’ experience of coaching & teaching others. Liam combines the ancient philosophies of the east with modern western exercise principles to deliver practical user-friendly techniques & programmes for today’s modern environment.

 

Make a Booking

18 February 2019

TERMS AND CONDITIONS

Confirmation is subject to event fee being finalised. Cancellation fees calculated at 50% of the estimated total bill will be charge for confirmed bookings cancelled less than 5 working days prior to the date of the planned event. A replacement person can attend instead. Cancellations made the day prior to an event will be charged 75% of the total estimated bill. No-shows will be charged the full fee. All cancellations must be confirmed in writing by email. Engineers Ireland will not be liable for any costs in the event of a course being re-scheduled.  This applies, but is not limited, to any travelling, subsistence or consequential expenses incurred by delegates.

IN-COMPANY TRAINING