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Mindfulness for Managers

  • Date(s)
    Tuesday, 5 March 2019
  • Time(s)
    9:00 AM - 5:00 PM
  • Venue
    Ibec, 84/86 Lower Baggot Street, Dublin 2
  • Fee

    Engineers Ireland members avail of the IBEC member rate.

    Members: €385
    Non-Members: €425

    NOTE: You can only book online using credit or debit card details.  If your preferred method of payment is by invoice / purchase order / bank transfer / other, please contact the CPD Training Team on 01-6651305, or email cpdtraining@engineersireland.ie to secure a place.

  • CPD Credit
    7 hours   C3

Course Overview

Mindfulness for Managers is a practical led experiential one day course providing guidance on how to use mindfulness as an effective tool in the workplace. Mindfulness is a life skill that promotes positive mental health within an organisation. Participants learn researched and tested tools that are applicable in the work place.

Course Content

Automatic Pilot vs Mindfulness in the Workplace

  • What is Mindfulness?
  • Triangle of Awareness
  • Gathering the Scattered Mind
  • The Breath
  • Pressure into Performance

We are not our thoughts

  • Responsive vs Reactive modes of the mind in the workplace
  • The paradox of mindfulness
  • Rumination & ANTs
  • Mindful Communication
  • Mindful Manager and Emotional Intelligence

Approach

This is a practical led one day workshop which places emphasis on cultivating mindfulness. The programme adopts a blended learning apprach combined with an appreciative inquiry session which enables participants to embed learning by exploring their experiences in a safe confidential forum. Participants will receive guidance notes and access to audio meditations.

Who Should Attend?

Anyone interested in cultivating & promoting positive mental health which:

  • Enhances ability to deal with work / life pressures
  • Promotes self awareness which enables more effective managing
  • Increases clarity around decision making

 

Make a Booking

5 March 2019

IN PARTNERSHIP WITH IBEC

MORE IBEC COURSES

For a select list of the IBEC Mangement Skills and Development Training courses available, please click here.

TERMS AND CONDITIONS

Confirmation is subject to event fee being finalised. Cancellation fees calculated at 50% of the estimated total bill will be charge for confirmed bookings cancelled less than 5 working days prior to the date of the planned event. A replacement person can attend instead. Cancellations made the day prior to an event will be charged 75% of the total estimated bill. No-shows will be charged the full fee. All cancellations must be confirmed in writing by email. Engineers Ireland will not be liable for any costs in the event of a course being re-scheduled.  This applies, but is not limited, to any travelling, subsistence or consequential expenses incurred by delegates.